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Heel Spurs

heel spurs

Heel Spurs

Heel spurs are bony growths that develop on the underside of the heel bone (calcaneus) and are often associated with conditions like plantar fasciitis. They form as a result of chronic inflammation or excessive pressure on the heel, typically from repetitive stress, excessive physical activity, or improper footwear. Heel spurs can often be asymptomatic but may cause pain and discomfort in some individuals.

What are the signs of

Heel Spurs

  • Localized pain: Sharp or aching pain in the heel, particularly when standing, walking, or running.
  • Stiffness: Sensation of tightness in the heel, especially noticeable after periods of rest or in the morning.
  • Tenderness: Increased sensitivity when touching the affected area.
  • Swelling: Mild swelling around the heel area may occur.
  • Pain that worsens with activity: Discomfort can increase with prolonged weight-bearing activities or after long periods of sitting.